Lovehoney Silicone Kegel / Pelvic Floor Set

Pelvic floor health is one of those genuinely useful, under-discussed things that affects far more than people realise: bladder control, core stability, comfort during sex, and yes, the strength and sensation of orgasm. Like any muscle group, the pelvic floor responds to gentle, progressive training – and that's exactly what a graduated weight set is for. You wear one for short sessions, your muscles instinctively engage to hold it in place, and you move up through the weights as you get stronger, all in body-safe silicone with an easy retrieval cord, so it's simple and never daunting.

It's especially valuable in two chapters of life. After having a baby, rebuilding gently – and only once your health provider has given the all-clear – can make a real difference to comfort and confidence as your body recovers. And through midlife, maintaining strength supports both continence and pleasure as things naturally change. One important word of care: if you have pelvic pain, a prolapse or any concern, see a pelvic-floor physiotherapist before starting, because with this more isn't better and technique matters. Used sensibly, it's a quietly empowering piece of self-care that happens to make everything else feel better too.